NATURE'S WAY LIQUID COCONUT OIL, GENERAL HEALTH IS FOR COOKING, BAKING OR SAUTEING. IT IS MADE FROM NON-GMO COCONUTS, AND IS HEXANE-FREE. ENJOY FRESH OR CHILLED IN SAUCES, DIPS, DRESSING OR SMOOTHIES. USE IT TO MAKE POPCORN. IT WILL ENHANCE THE FLAVOR OF YOUR FAVORITE FOODS. EACH BOTTLE CONTAINS 10 FL. OZ.