LAKANTO MONK FRUIT SWEETENER SWEETENS YOUR RECIPES JUST LIKE SUGAR, BUT CONTAINS NO CALORIES OR FAT. THIS ZERO-GLYCEMIC SWEETENER USES HIGH-PURITY MONK FRUIT EXTRACT AND NON-GMO ERYTHRITOL, A NATURAL SUGAR ALCOHOL FROM CERTAIN FRUITS AND VEGETABLES, MAKING IT A VEGAN ALTERNATIVE. WITH JUST AS MUCH SWEETNESS AS SUGAR, THIS HEALTHIER SWEETENER WORKS ON A ONE-TO-ONE REPLACEMENT BASIS FOR COOKING, BAKING AND OTHER USES FOR EASY SWAPPING. EACH 1 LB. BAG CONTAINS ENOUGH SWEETENER FOR 311 SERVINGS.