STRYDOM ACADEMY
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The SA (Strydom Academy) is where Gary Strydom IFBB Pro and team instruct one on one and group coaching, with training programs and nutrition.
+100% is PROFESSIONAL high-tech medicine, longevity and lifestyle services.
The programs +100% can be used by anyone (OVER 18 YEARS OLD) wanting to raise their game either for optimal physical performance, creating a beautiful body or just trimming down to look fit and healthy.
PROGRAM 1.
SMASH TRAINING
(GRAINY DRY MUSCLE
– USEABLE ALL YEAR)
Your chance to learn how to build a RIPPED and shredded body for bodybuilding, fitness or the movies. Oh did I leave out for the beach, for the mall/night clubs and general purposes? It does maintain a healthy lifestyle as well so in a nut shell it’s for everyone…
BUT CAN EVERYONE SURVIVE IT?
You learn very specific Smash movements one on one with the legend Gary Strydom in the evenings and cardio/mobility sessions in the mornings.
It’s technical teaching with the correct rep range, rep speed, rep action, body positioning, feet and hand spacing.
Workout pace and intensity is taught using the “trick count” system which uses hypnotic mind control to cheat the body into doing mind blowing sets.
Charts and illustrations are given to showcase your workouts, meals plans, cycle stack and self-motivation.
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